Yes it safe. If you have any severe medical issues you will need medical clearance. All of our clients go through a thorough evaluation where balance, posture, flexibility and strength are all tested. All programs are started with basic movements at an easy level. Once these movements are preformed correctly then and only will you move on to a more difficult or challenging program. So lets get started.
Our style of training varies from client to client and trainer to trainer depending on fitness level, client’s age and goals. We all incorporate a work performed correctly divided by time method, with a specific emphasis on posture and form which ensures second to none results while maximizing safety.
24 hours a day.
We select a specific trainer based on client’s wants, needs and goals. Our staff covers every facet of training available at its highest level so client satisfaction is never an issue.
You sure can. In fact we encourage it to keep your interest high and to use as a valuable supplement to our training to maximize your results.
Personal training is valuable for so many reasons. Here are just a few reasons to consider:
Accountability & motivation, Development of a routine, Fresh new perspectives & ideas on health, nutrition and fitness, Solid, consistent, non-judgmental support, Proper technique & form, Injury prevention and / or injury rehab, Sports specific training, Maximize workout / minimize time, Personalized program, Relationship building, Tangible results
Every one of our trainers has a national certification, and many years experience with in-house training certification done by Fit Crush.
Each program is tailored to the individual’s goals, fitness conditions, medical conditions (if any), in a progressive well thought-out program, guaranteed to keep your work outs fresh and dynamic. Each days work out is never the same as the last.
Work outs are changed on a progressive level, once you have mastered the basics then we incorporate more difficult and specific exercises.
Yes. We have unlimited real life client testimonials.